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1401) Haji Mohammad Arshad 
Bolton, UK
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Wednesday, 23 April 2014 07:13 PM


1. Walk for 10 to 30 minutes daily
2. Sit quietly for 10 minutes daily in isolation
3. Try to make laugh at least 3 people daily
4. Pray Namaaz five times a day, Listen and recite QURAN daily to nourish your soul
5. Drink green tea and plenty of water
6. Read more books than last year
7. Life is too short to waste time hating someone
8. Eat breakfast like a KING, lunch like a prince and dinner like a begger
9. Do not compare your life with others. You have no idea of the highways they have travelled during their lives
10. Nobody is responsible for your happiness except yourself. Keep Smiling.@.A simple smile is a SUNNAH. Be Safe And Be Seen.@. KEEP KHUKHA CLEAN.@..
Haji Mohammed Arshad son of ALHAJ SUB. CH. MOHAMMED ASHRAF.@.ALLAH HAFIZ...@."..

Guppy no. 2 Sunday, 4 May 2014 06:13 PM
Haji sahib

Hay tuhadi zindgee te tajrabey da nachore hey ya sonny sunnaeeyan hoyan gallan batan likh chhadiyan ne.

Assan Guppy no. 1 da rutba tuhanoon ata kardey han.

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